Cardio machines. Boxing classes. Yoga sessions. Indoor pool underwater stationary cycling (that's really a thing). There are as many ways to work out as there are excuses for not.
There are lots of options and lots of science telling us that getting enough physical activity leads to healthier, longer, happier lives.
Among those who need a push, many decide the commitment of joining a gym or fitness studio will get them moving. If you are thinking of joining a club, know upfront that the fitness industry thrives on good intentions.
Most people who join gyms stop using them after only a few months. Since many clubs charge nonrefundable initiation fees, you can waste a lot of money if you quit.
If you don't exercise regularly or want to increase your fitness regimen, first formulate a plan. Your plan should include realistic fitness goals, a list of exercises for achieving those goals, a schedule and a list of reasons to keep you motivated.
Consider alternatives to gyms. Most people can save money and meet all their fitness and recreation needs without joining private fitness clubs. You can do many types of exercises at home for free. The pandemic forced much of the fitness industry online, where you can find live and recorded classes and training sessions. Most fitness apps cost from $13 to $30 a month; if you're OK with less structure, there are thousands of free online workout videos available.
Walking, running and biking are free or inexpensive. A regular soccer or basketball game at a nearby park is more fun than lugging weights around. For a one-time investment of a few hundred dollars, you can buy various types of home exercise equipment.
Local governments and YMCAs offer both facilities and programs. If you still want to work out in a private gym or take classes, be prepared to make decisions. There are many local clubs, each likely to offer several membership options.
